Restoration/Rejuvenation – Sleep, Rest, Relaxation

1

Please choose one of the following health conditions or responses to stress related issues, research it and report in detail in APA format using the paper template provide below. Cite peer reviewed reference sources from journals
and incorporate all resources used including internet websites.

Be certain to address the following separate areas of influence to health:

1) Restoration/Rejuvenation – Sleep, Rest, Relaxation

2) Nutrition – Food , Air, Hydration, Supplementation

3) Activity – Physical, Psychological, Social, Spiritual

4) Emotional Awareness – How they affect our health

Paper Template

Introduction:

The condition/issue, disease or illness you are examining/exploring. Why it is

a concern to the individual and/or society and why it merits examination.

Literature Review:

Review what others have found and reported on prior (authors, researchers, practitioners). Minimum of three peer reviewed journal articles from academic databases and/or other credible resources.

Finding:

What you have found related to topic from all sources. Will include personal experience, opinion and other findings from literature and research, possibly interviews or surveys.

Discussion:

What may be beneficial or necessary for individuals or society to do if they

have concerns in this particular or related areas of health. This may include

how modern Western approaches compare with ancient Eastern medicine

alternatives and how they vary or parallel in terms of diagnosis and treatment.

Summary and Conclusion:

To bring more focus on what you believe to be a beneficial approach to dealing with problem. May be a combination of Eastern and Western ways. Please do not hesitate to speculate and make recommendations, especially with regards

to lifestyle changes.

Reference:

Cite all reference materials in America Psychological Association (APA) style and give credit where it is due. The following are helpful web-sites for APA style:

http://www.apastyle.org/faqs.html

http://blog.apastyle.org/apastyle/2011/11/the-proper-use-of-et-al-in-apa-style.html