it’s holistic/ choices in living class

Finding Meaning Joy and Happiness (FMJH) Project Logs

Part One

Name: _____________________________ Section Time: ________________________

A. Personal Values: Reflect on what you value and how those values guide your daily choices. For example, your core values might include constructs such as Religion, Education, or Family.

My Core Values: How Exactly Does This Value Guide Your Choices:
1
2
3

B. Fitness Log: Practice fitness for a minimum of 30 minutes, 3 times a week, for 3 weeks. Complete the log chronicling the activities you chose and be specific. Be sure to vary your fitness experiences—in other words, doing cardio for each activity is not acceptable.

Date: Week 1- Activities: (Type of activity, what exactly did you do) Time Spent:
Date: Week 2- Activities: (Type of activity, what exactly did you do) Time Spent:
Date: Week 3- Activities: (Type of activity, what exactly did you do) Time Spent:

C. Eating Log: Keep a detailed log for 3 days, of everything you consume including: beverages, alcohol, snacks, candy, meals, gum, cigarettes, vitamins, etc. Record the quantity of food you eat. Be as absolutely specific as you can—for example, we would like for you to actually list whether you had one, two, or three scopes of ice cream. Reflect on whether you feel the food choices are healthy and nutritious.

What you Ate: How Much:
Day 1 Breakfast:

Lunch:

Dinner:

Misc.:

Day 2 Breakfast:

Lunch:

Dinner:

Misc.:

Day 3 Breakfast:

Lunch:

Dinner:

Misc.:

D. Sleep Log: Experience the benefits of sleeping seven to eight hours a night for 3 days in a row. Like the “unplugged” exercise, be sure to PREPARE for this so that you are not trying to do it during a three-day stretch where you have two papers due. Record your experience on the sleep log.

Day: Exact Number of Hours you Slept: How did you feel? What was it like?
1
2
3

E. Genetics / Risk Taking: Have a discussion with members of your family to identify 3 risk factors associated with your genetic history for illnesses/health problems (e.g., Type II Diabetes, Prostate Cancer) and then comment on ways that you can help reduce this risk. Then, identify and reflect on 3 of yourcurrent risk behaviors (e.g., drinking too much alcohol, drug and cigarette use, poor diet, etc.) that, if continued, may negatively affect your health, and then record what you can do to reduce your risk.

3 Genetic Risk Factors That Run In Your Family: What Can You Do To Help Reduce Your Risk:
1
2
3
3 Personal Risk Behaviors: What You Can Do To Reduce Your Risk:
1
2
3

“Get 15% discount on your first 3 orders with us”
Use the following coupon
“FIRST15”

Order Now

CategoryNursing Lib
Write a comment:

*

Your email address will not be published.

Best Custom Essay Writing Service        +1(781)656-7962

Hi there! Click one of our representatives below and we will get back to you as soon as possible.

Chat with us on WhatsApp