Assignment Format

  1. Assignment should have complete, well written sentences, correct punctuation, a clear pattern of organization, and minimal grammatical or spelling errors.
  1. Assignment must be typed, single or double spaced, with normal margins. Use a standard font (Arial, Times New Roman, etc.) and size 10 or 12 point.


Assignment Instructions

Put together a one hour individual workout for the sport of your choice. It should include…

  1. Drills in a logical order.
  1. Time spent in each area.
  1. Points of emphasis and any important instructions.
  1. Any specific terminology and teaching points.

  1. Any other relevant information.


Assignment Instructions

Put together a 30 minute conditioning workout for the sport of your choice. It should include…

  1. Drills in a logical order.
  1. Time spent in each area.
  1. Points of emphasis and any important instructions.
  1. Any specific terminology and teaching points.
  1. Any other relevant information.

Assignment Instructions

Put together a one week meal plan for an athlete in the sport of your choice. The meal plan should include…

  1. Time of year that the workout is designed for.
  1. How many meals per day and what foods the athlete should include in their diet.
  1. The nutrients provided with each meal.
  1. Points of emphasis and any important instructions.
  1. Any other relevant information.

Assignment Instructions

Interview a coach of your choice, (middle school, high school, college, AAU, etc.), using the following questions as a guideline. You can add other relevant questions as appropriate.

  1. How/Why did you get into coaching?
  1. Describe your coaching style and philosophies.
  1. How have your styles and philosophies changed over the years?
  1. How do you manage the different personalities within your team?
  1. What kind of team rules and policies do you have with your team?
  1. What advice do you have for someone wanting to get into coaching?

Answer the following questions for the sport of your choice …

  1. What risks are common to your sport? Consider the weather, playing surfaces, equipment, amount of contact, etc.
  1. How would you go about minimizing or eliminating those risks?

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