Stress management for healthy living

Week 10 document have 2 topic need to do, one is fitness plan, one is stepping out. For fitness plan have a sample document ( second file) that have 5 problems, each one need 1-2 paragraphs ( total need 2 full pages, single space). For Stepping out, you need to ready the story ( picture)that need 1 double full page, and require is in Week 10 document. Third document is Power within is need 1 single full page. Due US pacific time 12/2.