Post a 150-word response to at least 2 of the following

  • What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?
  • Why is it important to avoid saturated fat and cholesterol? What can you do to minimize your saturated fat and cholesterol intake?
  • What is one benefit of eating a high fiber snack? What can you do to ensure you are eating enough fiber?
  • What advice would you give to someone that wants to become vegetarian, but is considered about not getting enough protein in their diet?

Post a 150-word response to at least 2 of the following

  • What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?
  • Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?
  • What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

Post a 150-word response to the following Discussion Prompts by Day 5 in the discussion area below:

  • What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
  • Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?

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