In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 4 Create-a-Plate activities listed below:
- Create-a-Plate: Create a Low Calorie Lunch
- Create-a-Plate: Create a High Iron Dinner
Post a 150-word response to the following Discussion Prompts by Day 5 in the discussion area below:
- What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
- Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?