reply to discussion below-wk6hmls,candis

The US has several warning systems for our CIKR. The one I think we are most familiar with is the Emergency Broadcast System because testing THIS system usually interrupts a good game or show we were watching at the time.

But more to your point, Sir, the false missile alert last year in Hawaii is a great example. Last January an employee of the Hawaii Emergency Management Agency, was supposed to initiate an internal test which is routinely performed. Apparently, during the test, there is a drop-down menu with the OPTIONS: “Test missile alert” and “Missile alert.” Well, the whole world now knows, he chose the latter, and initiated a real-life missile alert.

The fact that it was a false alarm did not matter, it caused widespread panic (and news coverage), the alert DIDN’T come with instructions on what to do or where to go AND it took almost 40 minutes for the Gov to retract it!!

Can you imagine those vacationing in Hawaii, (or who live there), believing they were all about to be obliterated and they’d never see their family and friends again?

Such a human error caused not just panic and fear but now, more distrust. It’s not like we actually TRUST, TRUST our Gov in the first place but, who CAN we trust with the emergency alarm systems after THIS?

Although this was unfortunate, it demonstrated a few things: the first is that we, Americans have no idea what to do in case there actually was a nuclear attack and WHERE we need to improve.

Putting myself in this person’s shoes, I had a list of questions:

Where the two options he had to choose from VISUALLY identical?

  • Why did 38 minutes pass prior to the alarm being recalled?
  • What was happening at the agency during the false alarm?

Where was the extra layer of protection to mitigate a human error, like this?

Since there were reportedly no directions or instructions contained in the alert: Are directions and instruction-type information manually entered (per incident conditions) after the alarm is sent?

  • If so, by whom?
  • If so, why were no instructions included with this alert even though it was a false alarm?
  • If no, why not? (What are those affected supposed to do? Wait for CNN?)

(Forgive me, my mind is till in risk management mode, so I find myself asking EVERY question I can think of to identify as many vulnerabilities as possible).

Patient Education Essay

Write a short (50-100-word) paragraph response for each question. This assignment is to be submitted as a Microsoft Word document.

  1. Define negotiation as it applies to patient education.
  2. Explain how the change in the patient’s status through the years has affected patient education.
  3. List the pros and cons of negotiation.
  4. Describe the general conditions that would be included in a patient contract.
  5. Discuss old age and the baby boomer.
  6. List several generational, religious, and cultural differences between the 30-year-old health care professional and the elderly patient.
  7. Explain some of the barriers to patient education of the elderly and discuss their special needs.
  8. List ways to best approach patient education of the elderly.
  9. Discuss some cultural and religious beliefs about death that you have encountered.
  10. Explain why it is important to discuss death and dying with the elderly patient and what the impact is on all involved.
  11. Explain how to teach a patient with a life-threatening illness.

Please respond to the following post.

Please respond to the following post. attached is the success plan. (I WILL BE DOING MY HOURS AT A CARDIAC STEPDOWN UNIT)

Planning is the key to successful completion of this course and your overall program of study. The Individual Success Plan (ISP) assignment requires early collaboration with the course faculty and your course mentor. You will need to establish a plan for successful completion of (1) deliverables associated with weekly course objectives, (2), required practice immersion hours, and (3) deliverables associated with your capstone project.

Access the “Individual Success Plan” resource in the Topic Materials. Read the information in the resource, including student expectations and instructions for completing the ISP document.

Use the “Individual Success Plan” to develop a personal plan for completing your practice hours and how topic objectives will be met. Include the number of hours you plan to set aside to meet your goals.

A combination of 100 supervised clinical hours in community health and leadership areas will be obtained through the application of the objectives listed in the Guidelines for Undergraduate Field Experiences manual.

Practicum immersion experiences are required in a community health setting. Community-based settings should encourage community integration and involvement; expand accessibility of services and supports; promote personal preference, strengths, dignity; and empower people to participate in the economic mainstream.

According to HealthyPeople.gov, educational and community-based programs and strategies are designed to reach people outside of traditional health care settings. These settings may include schools, worksites, health care facilities, and communities. Community health and leadership practice immersion can occur in the same site and in conjunction with the evidence-based project in the NRS-490 course.

If you are a registered nurse in Washington, your practicum experience must include a minimum of 50 hours in a community health setting.

Students should apply concepts from prior courses to critically examine and improve their current practice. Students should also integrate scholarly readings to develop case reports that demonstrate increasingly complex and proficient practice.

Consider the challenges you expect to encounter as you continue the practice hour and competency requirements throughout this course. How might you overcome these challenges?

You can renegotiate these deliverables with your faculty and mentor throughout this course and update your ISP accordingly.

Once your ISP has been developed and accepted by your course faculty, you will have your course mentor sign it at the beginning of, and upon completion of, each assignment that incorporates practice immersion hours. You will track all course practice immersion hours in the ISP.

APA format is not required, but solid academic writing is expected.

You are not required to submit this assignment to LopesWrite.


Cell Aggregation How Do Cells Communicate to Each Other Answer

http://wps.pearsoncustom.com/pls_1269930303_bc_cam…

Under KEY CONCEPTS complete: process of science: What is the size and scale of our world. I just need the answers as I can fill them in on my own worksheet.

http://wps.pearsoncustom.com/pls_1269930303_bc_cam…

Under KEY CONCEPTS complete: process of science: How do cells communicate to each other. I just need the answers as I can fill them in on my own.

Answer each of the following in your own words 50-60 words each. They will be run thru a plagiarism checker, thanks.

Answer each of the following in your own words 50-60 words each. They will be run thru a plagiarism checker, thanks.

1.Exploiting mineral resources have been a key to building this nation’s wealth. Should we limit further exploitation?

2.To what extent do you feel we need to preserve rather than conserve land resources?

3. Should we use genetic modification and other modern technologies to enhance agricultural production? Why, or why not?

4. Can we maintain desirable lifestyles in a sustainable manner? What are the obstacles?

Organizations Quality Program Goals and Objectives Discussion Paper

This assessment requires you to use information from your leaders in your organization ( Licking Memorial Hospital in Newark Ohio www.lmhealth.org ) to answer the following questions. If you are not currently employed by an organization, gather information from a nurse leader or quality management colleague.

(I understand you do not work for licking memorial so please just make up information to answer these questions)

  1. What are the organization’s quality program goals and objectives?
  2. What is the organization’s quality management structure? If there is not a formal structure, who is responsible for quality management in the organization?
  3. How are quality improvement projects selected, managed and monitored? Does nursing staff have any input?
  4. State if quality improvement inservice programs are available for staff in your facility and describe a brief overview of the content.
  5. What quality methodology and quality tools/techniques are utilized? Are they effective? Why or why not? Provide rationale.
  6. How are QI (quality improvement) activities and processes communicated to staff? Is the communication effective? How could it be improved?
  7. How does the organization evaluate QI activities for effectiveness? What is the process when the QI activity is not effective?
  8. Provide 2 examples of a QI initiative that has been effective in your organization. Describe the QI process that occurred. What was the impact on patient outcomes? Did it result in a change in practice?

Objectives

  • Correlate a model of healthcare performance and quality to your organization.
  • Identify the nurse’s role in measuring, monitoring and improving health care quality and safety.
  • Discuss terms and concepts related to health care quality and safety.

600 words, APA format. must use reliable articles as references 5 years old or newer.

Discuss the consequences of the failure of a formed clot to dissolve.

Chapter 19 LECTURE NOTES

Blood

I. The Cardiovascular System: An Introduction

  1. The cardiovascular system is basically a circulating transport system. It includes a pump (the heart) a conducting system (the blood vessels) and a fluid medium (the blood).
  2. The cardiovascular system transports materials such as oxygen, carbon dioxide, nutrients, waste products, hormones and immune system components to and from the cells.

II. The Nature of Blood

  1. Blood is a specialized fluid connective tissue that contains cells suspended in a fluid matrix.
  2. Blood has 5 basic functions;
    1. The transport of dissolved gases, nutrients, hormones and metabolic wastes.
    2. The regulation of the pH and ion composition of interstitial fluids.
    3. The restriction of fluid losses at injury sites.
    4. Defense against toxins and pathogens.
    5. The stabilization of body temperature.
  3. Whole blood is composed of 2 basic subunits:
    • plasma, which is the fluid part
    • formed elements, which include all the cells and solid parts
  4. Plasma contains water, dissolved plasma proteins and other solutes. It is similar to, and exchanges fluids with, interstitial fluid.
  5. There are 3 types of formed elements suspended in the plasma:
    • red blood cells (RBCs or erythrocytes) transport oxygen
    • white blood cells (WBCs or leukocytes) are part of the immune system
    • platelets are cell fragments involved in clotting
  6. Formed elements are produced by myeloid and lymphoid stem cells in the process of hemopoiesis.
  7. Blood has 3 general physical characteristics:
    • A normal temperature of 38 degrees C (100.4 degrees F)
    • A high viscosity
    • A slightly alkaline pH (7.35 – 7.45)
  8. An individual’s blood volume (in liters) is about 7% of their body weight in kilograms. An adult male has about 5 – 6 liters of blood.

III. Plasma

  1. Plasma makes up about 50 to 60 percent of blood volume, and more than 90 percent of plasma is water.
  2. Like interstitial fluid, plasma is an extracellular fluid. Water, ions, and small solutes are continually exchanged between the plasma and interstitial fluid across the walls of capillaries.
  3. The differences between plasma and interstitial fluids are:
    1. different levels of oxygen and carbon dioxide
    2. different amounts and types of dissolved proteins (plasma proteins do not pass through capillary walls)

Plasma Proteins

  1. There are 3 main classes of plasma proteins:
    1. albumins (60%)
    2. globulins (35%)
    3. fibrinogen (4%)
  2. Albumins transport substances such as fatty acids, thyroid hormones and steroid hormones.
  3. Globulins include:
    1. antibodies (immunoglobulins)
    2. transport globulins (for small molecules and compounds):
      1. hormone-binding proteins
      2. metalloproteins
      3. apolipoproteins (lipoproteins)
      4. steroid-binding proteins
  4. Fibrinogen molecules form clots by producing long, insoluble strands of fibrin. Without anti-clotting treatment, the dissolved fibrinogen in a blood sample will convert to solid fibrin, leaving a liquid called serum.
  5. Origins of plasma proteins:
    1. 90% of plasma proteins are made in the liver
    2. antibodies are made by plasma cells
    3. peptide hormones are made by endocrine organs

IV. Red Blood Cells

RBCs make up 99.9% of the blood’s formed elements.

Abundance of RBCs

  1. Red blood cells can be measured in 2 ways:
    1. A red blood cell count is the number of RBCs in a microliter (cubic millimeter) of whole blood.
    2. The hematocrit is the percentage of packed (centrifuged) red blood cells in a whole blood sample (also called packed cell volume,PVC).
  2. In the adult male, normal red blood cell count is 4.5 to 6.3 million per microliter, and normal hematocrit is 40-52. Values for females are slightly lower.

Structure of RBCs

  1. A red blood cell is a small, highly specialized disc — thin in the middle and thicker around the edges (biconcave). The shape and size of a red blood cell are extremely important because:
  2. It gives each RBC a high surface-to-volume ratio, to quickly absorb and release oxygen.
  3. It enables RBCs to form stacks, which smooths the flow through narrow blood vessels.
  4. It enables RBCs to bend and flex when entering small capillaries and branches. (A 7.8 micrometer diameter RBC can pass through a 4 micrometer capillary.)
  5. Because RBCs have no nuclei, mitochondria or ribosomes, they live only about 120 days.

Hemoglobin

  1. Hemoglobin (Hb) is the protein molecule responsible for transporting respiratory gases. The normal hemoglobin value for adult males is 14-18 grams per deciliter of whole blood.
  2. Hemoglobin has a complex quaternary structure. Each of the 4 globular protein subunits contains a single molecule of heme. Each heme molecule contains a single iron ion which associates with oxygen to form oxyhemoglobin (a bright red pigment). Oxygen easily dissociates from the iron ion to become deoxyhemoglobin (a darker red pigment).
  3. Embryos contain a stronger form of hemoglobin called fetal hemoglobin, which can take oxygen from the mother’s hemoglobin.
  4. Each RBC can carry more than a billion molecules of oxygen bound to hemoglobin. When plasma levels of oxygen are low (in peripheral capillaries), the hemoglobin releases oxygen and binds carbon dioxide, forming carbaminohemoglobin, which is carried to the lungs.
  5. Several conditions may cause hematocrit or hemoglobin levels to fall below normal, producing anemia.

RBC Formation and Turnover

  1. About 1% of circulating RBCs wear out and are replaced every day — about 3 million RBCs per second.
  2. Macrophages of the liver, spleen and bone marrow monitor the condition of RBCs and try to engulf them before they rupture (hemolyze). If too much hemolysis occurs in the blood stream, the hemoglobin breaks down and is eliminated in the urine, causing hemoglobinuria. Kidney damage can cause whole red blood cells to appear in the urine (hematuria).
  3. Phagocytes break hemoglobin molecules down into their components, which are recycled:
    • the globular proteins are reduced to amino acids
    • the heme units lose their iron and become biliverdin (green) which is converted to bilirubin (yellow) (Bilirubin is excreted by the liver in bile. If bilirubin builds up, jaundice occurs.)
    • bacteria in the intestine convert bilirubin to compounds which (on exposure to oxygen) become urobilins and stercobilins, which color urine and feces
    • the iron is bound to proteins such as the plasma protein transferrin; excess iron is stored as feritin or hemosiderin
  4. In adults, red blood cell production (erythropoiesis) occurs only in red bone marrow (myeloid tissue). The cell must pass through several stages of maturation to become a RBC:
    • hemocytoblasts (stem cells) in bone marrow divide to produce myeloid stem cells (which become RBCs) and lymphoid stem cells (which become lymphocytes)
    • myeloid stem cells differentiate into proerythroblasts
    • proerythroblasts mature in several stages, losing organelles and reducing in size to become a reticulocyte
    • reticulocytes are released into the blood steam and complete maturation

Blood Types

  1. The body’s immune system identifies cells in the body as normal or foreign by substances on the surface of the cell called surface antigens. Normal cells are ignored, foreign cells are attacked.
  2. Your blood type is determined (genetically) by the presence or absence of specific surface antigens on the membrane of the RBC. The most important RBC surface antigens are A, B and Rh.
  3. The 4 basic blood types are:
    • A, which has only surface antigen A
    • B, which has only surface antigen B
    • AB, which has both antigens A and B
    • O, which has neither antigen

Type O blood is the universal donor. Type AB blood is the universal recipient

  1. Whichever antigens (also called agglutinogens) are on the surface of your RBCs, your immune system will identify as normal. However, your plasma carries antibodies that will attack (agglutinate) any blood cells with a different blood antigen. (i.e. Type A blood has Type B antibodies in the plasma; Type B blood has Type A antibodies; Type O blood has both A and B antibodies.)
  2. In addition, the blood can be either Rh positive (Rh+) or Rh negative (Rh-) depending on the presence or absence of the Rh antigen (also called the D antigen). Unlike the ABO system, type Rh- blood does not normally carry anti-Rh antibodies, unless the individual has been sensitized by previous exposure. The most common blood type is O+.
  3. Before a blood transfusion can be administered, it is important to determine if the blood types of the donor and recipient are compatible. If plasma antibodies meet their specific antigens, the blood will agglutinate and hemolyze in a cross-reaction or transfusion reaction
  4. Whichever antigens (also called agglutinogens) are on the surface of your RBCs, your immune system will identify as normal. However, your plasma carries antibodies that will attack (agglutinate) any blood cells with a different blood antigen. (i.e. Type A blood has Type B antibodies in the plasma; Type B blood has Type A antibodies; Type O blood has both A and B antibodies.)
  5. In addition, the blood can be either Rh positive (Rh+) or Rh negative (Rh-) depending on the presence or absence of the Rh antigen (also called the D antigen). Unlike the ABO system, type Rh- blood does not normally carry anti-Rh antibodies, unless the individual has been sensitized by previous exposure. The most common blood type is O+.
  6. Before a blood transfusion can be administered, it is important to determine if the blood types of the donor and recipient are compatible. If plasma antibodies meet their specific antigens, the blood will agglutinate and hemolyze in a cross-reaction.
  7. A blood-type test is performed to determine blood type and compatibility. Clumping occurs when the sample contains the specified surface antigens. In an emergency in which there is no time to cross-match for blood type, type O- blood may be administered, since it has neither Type A, Type B or Rh surface antigens.
  8. If time allows, a cross-match test is performed on the donor and recipient blood to confirm compatibility.

V. White Blood Cells

  1. A blood-type test is performed to determine blood type and compatibility. Clumping occurs when the sample contains the specified surface antigens. In an emergency in which there is no time to cross-match for blood type, type O- blood may be administered, since it has neither Type A, Type B or Rh surface antigens.
  2. If time allows, a cross-match test is performed on the donor and recipient blood to confirm compatibility.

WBC Circulation and Movement

  1. Circulating WBCs have 4 characteristics:
    • All can migrate out of the bloodstream.
    • All are capable of amoeboid movement.
    • All are attracted to specific chemical stimuli (positive chemotaxis).
    • Some are capable of phagocytosis (neutrophils, eosinophils, and monocytes)

Types of WBCs

  1. There are 5 major types of WBCs:
    • neutrophils
    • eosinophils
    • basophils
    • monocytes
    • lymphocytes
  2. Neutrophils (polymorphonuclear leukocytes) make up 50 to 70 % of all circulating WBCs. Their cytoplasm is packed with pale granules containing lysosomal enzymes and bacteria-killing compounds (hydrogen peroxide and superoxide anions). Neutrophils are very active and are generally the first to attack bacteria at the site of an injury.
  3. While digesting pathogens, neutrophils release prostaglandins that affect local capillaries, and leukotrienes that attract other phagocytes. The breakdown of used neutrophils in an infected wound forms pus.
  4. Eosinophils (acidophils) make up about 2-4 percent of circulating WBCs. Their main mode of attack is to excrete toxic compounds such as nitric oxide and cytotoxic enzymes, which are effective against parasites that are too large to engulf.
  5. Eosinophils are also sensitive to allergens and increase during allergic reactions. They control the spread of inflammation by releasing enzymes that counteract the inflammatory effects of neutrophils and mast cells.
  6. Basophils are small and make up less than 1% of circulating WBCs. They accumulate in damaged tissue and release histamine, which dilates blood vessels, and heparin, which prevents blood clotting.
  7. Monocytes are large, spherical cells that make up 2 to 8% of circulating WBCs. Monocytes enter peripheral tissues to become tissue macrophages which can engulf large particles and pathogens. They secrete substances that attract other immune system cells and fibroblasts to the injured area.
  8. Lymphocytes, slightly larger than RBCs, make up 20 to 30% of circulating WBCs. They migrate in and out of the blood, and spend most of their time in the body’s connective tissues and lymphatic organs. Lymphocytes are part of the body’s specific defense system. They are the primary defense against viruses.
  9. There are 3 functional classes of lymphocytes:
    • T cells (cell-mediated immunity) attack foreign cells directly
    • B cells (humoral immunity) differentiate into plasma cells which synthesize antibodies
    • Natural killer (NK) cells detect and destroy abnormal tissue cells such as cancers and virus infected cells

The Differential Count and Changes in WBC Profiles

  1. A differential count of circulating WBCs can detect characteristic changes in the WBC population that indicate pathogenic infections, inflammation and allergic reactions.
    • leukopenia is an abnormally low number of circulating WBCs
    • leukocytosis is an abnormally high number of circulating WBCs
    • extreme leukocytosis may indicate leukemia

WBC Production

  1. All blood cells originate from hemocytoblasts, which produce myeloid stem cells and lymphoid stem cells. Myeloid stem cells differentiate into progenitor cells, which produce all of the WBCs except lymphocytes (which are produced by the lymphoid stem cells).
  2. All WBCs except monocytes develop fully in the bone marrow. (Monocytes develop into macrophages in peripheral tissues.) Some lymphoid stem cells migrate to peripheral lymphoid tissues (thymus, spleen and lymph nodes) which also produce lymphocytes (the process of lymphopoiesis).
  3. Chemical communication between lymphocytes and other WBCs coordinate the immune response.

IV. Platelets

  1. In humans, platelets are cell fragments involved in the clotting system — along with plasma proteins and cells of the vascular system.
  2. Platelets circulate for 9-12 days before being removed by the spleen. About 1/3 of the body’s platelets are circulating, the rest are held in reserve for bleeding emergencies.
  3. Normal platelet concentration is 150,000 to 500,000 platelets per microliter.
    • thrombocytopenia is an abnormally low platelet count
    • thrombocytosis is an abnormally high platelet count
  4. The 3 main functions of platelets are:
    • The release of chemicals important to the clotting process.
    • The formation of a temporary patch in the walls of damaged blood vessels.
    • Active tissue contraction after clot formation has occurred.
  5. Platelet production (thrombocytopoiesis) occurs in bone marrow. Giant cells called megakaryocytes manufacture platelets by shedding cytoplasm packets until they are used up.

VII. Hemostasis

  1. Hemostasis (the cessation of bleeding) consists of 3 phases:
    1. the vascular phase
    2. the platelet phase
    3. the coagulation phase

The Vascular Phase

  1. Cutting the wall of a blood vessel triggers a vascular spasm which contracts the diameter of the blood vessel at the site of the injury for about 30 minutes (the vascular phase).
  2. During the vascular phase:
    • The endothelial cells contract and expose the underlying basal lamina to the bloodstream.
    • The endothelial cells begin releasing chemical factors and local hormones that stimulate smooth muscle contraction and cell division.
    • The endothelial cell membranes become “sticky,” sealing off blood flow.

The Platelet Phase

  1. In the platelet phase (within 15 seconds after injury) platelets attach to sticky endothelial surfaces, basal laminae and exposed collagen fibers (platelet adhesion). Many platelets stick together (platelet aggregation) to form a platelet plug that closes small breaks.
  2. Platelets arriving at an injury site become activated, releasing several compounds including: Especially calcium ions required for clotting

The Coagulation Phase

  1. The coagulation phase does not begin until 30 seconds or more after the injury.Blood clotting (coagulation) involves a series of steps leading to the conversion of circulating fibrinogen into the insoluble protein fibrin. The fibrin network covers the platelet plug and traps blood cells, forming a blood clot that seals off the area.
  2. Normal blood clotting depends on the presence of clotting factors (procoagulants) in the plasma.
  3. During the coagulation phase, enzymes and proenzymes react in chains or cascades that form 3 pathways:
    • the extrinsic pathway, which begins in the vessel wall, outside the blood stream
    • the intrinsic pathway, which begins with a circulating proenzyme within the bloodstream
    • the common pathway, where intrinsic and extrinsic pathways converge
  4. The extrinsic pathway begins with the release of Factor III or Tissue Factor (TF) by damaged cells. TF combines with a series of other compounds which activate Factor X, the first step in the common pathway.
  5. The intrinsic pathway begins with the activation of enzymes exposed to collagen at the injury site. Platelets release several factors (including PF-3) involved in a series of reactions that lead to the activation of Factor X.
  6. The common pathway begins with the activation of Factor X, forming the enzyme prothrombinase which converts the protein prothrombin to the enzyme thrombin
  7. Thrombin converts soluble fibrinogen to insoluble fibrin.
  8. Thrombin stimulates blood clotting by: (1) stimulating the formation of tissue factor, and (2) stimulating the release of PF-3, which forms a positive feedback loop with the intrinsic and extrinsic pathways, accelerating clotting.
  9. A small puncture wound usually stops bleeding in 1-4 minutes (bleeding time).
  10. The body produces several substances that restrict clotting to the wound area, including:
    • anticoagulant plasma proteins (e.g. antithrombin-III, alpha-2-macroglobulin)
    • heparin
    • protein C (activated by thrombomodulin)
    • prostacyclin
  11. Other factors essential to the clotting process are calcium ions and vitamin K.

Fibrinolysis

  1. Fibrinolysis is the process in which the clot slowly dissolves:
    • The proenzyme plasminogen is activated by the enzymes thrombin and tissue plasminogen activator (t-PA).
    • Plasminogen produces the enzyme plasmin, which digests the fibrin strands.

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Interdisciplinary Collaboration in Long-Term Care

Interdisciplinary Collaboration Project, Writing Project – Report
Description You will evaluate a healthcare site and identify how interdisciplinary collaboration is addressed within the site’s operations for patient care in a long-term care facility.

Directions Your paper should have two parts:

● In the first part you will gather data from the site and summarize the extent to which the concepts and practice of interdisciplinary collaboration are affecting patient care. Relevant data include: ○ Employee training practices ○ Organizational strategies related to interdisciplinary collaboration ○ Patient outcomes

● The second part of the report will address to what extent the HR department integrates the concepts of interdisciplinary collaboration.

Assignment Requirements The report will be 4–5 pages and prepared in APA format with a minimum of four scholarly references in APA format. Title and reference pages do not count in your page count requirement.

Personal learning plan

Personal learning plan :

Students are to reflect on their current knowkedge and skills, and formulate a learning contract identifying two main learning objectives. These should be clinical skills relating to advanced assessment and diagnosis and follow ‘SMART’ principles: Specific, Measurable, Attainable, Realistic, Time based.

They are to include:

Learning objectives- what the student intends to learn and what prompted this to be identified as a learning need.
Correlation of the student’s learning objectives to the Subject Learning Objectives
Strategies on how the student intends to achieve these objectives, description of resources required, methods and activities

Evidence and criteria used to demonstrate achievement of objectives Timeline within which this will be achieved

Being in Moment with Mindfulness Daily Activity Application Assignment

Application Assignment: Being in the Moment With Mindfulness

When was the last time you took a bath or a shower without feeling pressured to get your day started? The next time you take a shower (or bath) practice being mindful. Stop for a moment and smell the shampoo. Feel the water on your skin and the changes in temperature. Taste the humidity rising from the water. Listen to the sound of the water. When thoughts about the day wander into your mind, gently set them aside and go back to focusing on each of the senses. With practice you can experience the mundane in more vivid and exciting ways.

Unfortunately, as people get busy living, the mundane passes away without acknowledgement and they fail to remember each day in its entirety. Instead, they remember moments of a day. Memories are built from moments when you were paying attention to what your senses were bringing into consciousness. To tune in and be mindful, stop and pay attention to what the five senses are bringing in and processing. What do you hear at this moment? The hum of your monitor, perhaps some soft music creating a peaceful environment? What do you see, smell, taste, and feel?

Maybe you know people who are aware of every aspect in their environment. They notice the broken pattern in an improperly installed tile floor. Maybe they notice every crack in the sidewalk or pick up on the melody that birds sing. While this tendency toward mindfulness may seem like a characteristic of their personality, mindfulness is not a personality trait. It is, rather, a set of skills and processes individuals may use to enhance coping. Mindfulness begins as daily meditation, but the practice is intended to become a way of life with awareness encouraged in every moment. Mindfulness allows moments of self-awareness and personal growth. Herbert Benson (1976) described mindfulness meditation as mental control to induce the relaxation response and reduce cognitive vulnerability to stress and emotional distress. Stress management techniques frequently employ mindfulness approaches.

For this Application Assignment, review this week’s Learning Resources. Then select a daily activity and apply the concept of mindfulness to the performance of the activity. Note any differences in stress level while performing the activity with mindfulness and how you felt while performing it in comparison to past instances of completing the activity.

The Assignment (3–5 page APA-formatted essay)

  • Describe the daily activity you selected and explain your experience with applying the concept of mindfulness to the performance of this activity
  • Explain whether applying mindfulness to your daily activity did or did not have an effect on your response to stress.
  • Explain how you felt in terms of stress response while performing this activity with mindfulness compared to past instances of completing the activity without the influence of mindfulness.
  • Describe any barriers to mindfulness you may have experienced and explain one way you might overcome one of the barriers.
  • Explain how performing the activity with mindfulness might influence how you will perform the activity in the future.

Support your Application Assignment with specific references to all resources used in its preparation. You are to provide a reference list for all resources, including those in the Learning Resources for this course.